i've had enough

Many times when people find out I am a vegetarian they have questions. Strange, I never have questions about why they eat meat. But in any case, the most popular question is "why?" followed closely by "how do you do it?" The answers (which I have down pat by now) overlap really. I never really liked meat (my mother claims I wouldn't even eat the meat baby food when I was a baby). It just seemed natural to me, especially the more I researched it. But, it never fails someone always asks - "but how do you get enough protein?" Well, putting aside all the research out there about how much protein the human body actually needs, strangely enough there are a lot of ways to get this vital element in your diet without meat. Shocking, I know.

This sandwich is just one example. I start with some good bread that I toast. Depending on the type you buy, you have already gotten a couple of grams of protein there. Then I add some provolone cheese to one piece of the bread while it is still warm. More protein. Next I smash an avocado half to the other slice of the bread. More protein. Then I add a chopped boiled egg. More protein. Then a few thin slices of a ripe tomato and red onion. Which yes, have protein. Finally, some salt and pepper to taste.

See, its not that hard really. And as for the other most asked question - do I still miss meat / crave it sometimes? The answer is simply no. You need only look at this protein packed sammie to see why. Oh, and if you are wondering, the carnivore never asked why I don't eat meat - it just means more for him! Let me know how you "get enough protein" below.